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After paying the entrance fee of 2,000 Zambian kwacha, less than half a dollar, I walked into the small, dark living room.

I could not understand the song lyrics, all in chi Nyanja, so I was left to guess how some of the motions would actually come in handy in practice.

Most moves were imitating sexual positions, while others were dances to arouse your husband or exercises to become more flexible.

- Staying in Chawama, a compound outside Zambia’s capital Lusaka, I spent many an evening chatting to the local women as they sat outside and cooked on their charcoal braziers.

It intrigued me how a lot of the gossip would come back to one topic: the importance of ‘chinamwali’, the traditional initiation training most Zambian women go through before they get married.

"Girls go into the marriage very well prepared, but men are not taught how to please their wives, that's the sad part." Blaming gender equality issues on initiation traditions alone would be taking it too far, says Iriss Phiri, founder of the National Traditional Counsellors Association.